markrussell.cc/wellness

Shared wellness, designed for two.

Meals, progress photos, weigh-ins, workouts, reflection, and AI coaching now live in one private household dashboard for Mark and Christy.

Restaurant nutrition lookup
Meal-by-meal AI feedback
Daily recap and workout emails
Open public diary Household settings Recipes

Accounts

Recipes

Simple meals to keep ready

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Turkey chili prep

Serving: 1.5 cups | Makes 6 servings

390 cal

34.0g protein 36.0g carbs 11.0g fat 10.0g fiber 9.0g sugar 720mg sodium

Lean turkey, beans, tomatoes, corn, peppers, onion, chili spices

Brown turkey, add vegetables, beans, tomatoes, and spices, then simmer until thick.

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Sheet-pan chicken fajitas

Serving: 2 tortillas with filling | Makes 4 servings

510 cal

42.0g protein 44.0g carbs 18.0g fat 7.0g fiber 8.0g sugar 690mg sodium

Chicken breast, peppers, onion, taco seasoning, tortillas, salsa, avocado

Roast sliced chicken, peppers, and onion until cooked through. Serve with tortillas, salsa, and avocado.

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Protein breakfast bowl

Serving: 1 bowl | Makes 1 serving

420 cal

35.0g protein 48.0g carbs 10.0g fat 8.0g fiber 24.0g sugar 135mg sodium

Greek yogurt, berries, protein granola, chia, honey

Layer yogurt, berries, granola, and chia in a bowl. Finish with honey.